I didn’t realise how badly it affected me until I was off it [Social Media]

'I didn't realise how badly it affected me until I was off it': what it's like to have a social media detox theguardian.com

Earlier this year, one study suggested a week-long hiatus was enough to have a positive effect. In a group randomly selected to take a break from platforms such as Twitter, Instagram, Facebook and TikTok, researchers found that symptoms of depression and anxiety had reduced, and overall wellbeing increased.